Prebiotic vs Probiotic: The Complete Guide To Optimizing Your Gut Health
Your digestive tract houses over 100 trillion bacteria; more microorganisms than cells in your entire body. The prebiotic vs probiotic relationship is fundamental to maintaining this internal ecosystem that affects digestion, immunity, and even mental health. Prebiotic vs probiotic isn’t just wordplay; these represent two distinct approaches. Probiotics are the beneficial bacteria that support gut […]