Emergency Medical Service Blog
The List of Common Sports Injuries: Types, Symptoms & Prevention
Sports and physical activity are excellent for fitness and overall health, but they also come with a risk of injury. Whether you’re a weekend warrior, a high school athlete, or someone who just enjoys staying active, knowing the most common sports injuries can help you prevent them and recognize when
How I Cured My Costochondritis: A Step-by-Step Recovery Story
I thought I was having a heart attack. It all began with sharp chest pain close enough to the heart to convince me something was seriously wrong. I rushed to the doctor. After tests and scans, I heard the unfamiliar word costochondritis, inflammation of the rib cartilage. Relief washed over
Foods You Can Eat Without Gaining Weight | Healthy Choices Explained
Strict diets and calorie counting aren’t the only paths to a healthy weight. Certain foods that won’t make you gain weight, like leafy greens, berries, lean proteins, and air-popped popcorn, let you eat satisfying portions while keeping calories in check. The key is understanding which foods fill you up without
How Long Are You Contagious With the Flu? A Complete Guide to Contagiousness, Symptoms & Prevention
The flu (influenza) is one of the most common respiratory illnesses every year, and it spreads fast. Knowing when you’re contagious is essential not just for your own recovery, but for protecting family, coworkers, and your community. In this guide, we’ll walk through the complete timeline of flu contagiousness, how